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Hatha Yoga

Engaging in a holistic approach to wellness that combines physical and mental practices can have profound benefits on our overall well-being. One such...

Physical and mental practice

Yin Yoga

Yin Yoga is a gentle yet powerful practice that combines physical postures with mental focus and min...

Mindful mental exercises

Body Scan

Welcome to a journey of mindfulness and self-awareness. In this article, we will explore the power o...

Mindful mental exercises

Loving-Kindness

Welcome to a journey towards inner peace and happiness through mindful mental exercises and the prac...

Core strengthening workouts

Reformer Pilates

Are you looking to improve your core strength and overall fitness level? Combining core strengthenin...

Core strengthening workouts

Barre Pilates

Core strengthening workouts and Barre Pilates are two highly effective forms of exercise that can he...

Chinese martial art

Chen Style

Chinese martial arts, also known as Kung Fu, are a traditional form of combat practices that have be...

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Hatha Yoga

Physical and mental practice

Yin Yoga

Physical and mental practice

Body Scan

Mindful mental exercises

Loving-Kindness

Mindful mental exercises

Reformer Pilates

Core strengthening workouts

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